Yoga And Pilates Exercise – What Do They Have in Common?
Yoga is an ancient regime of exercises which acts on the premise that the posture of the body when connected with correct breathing can indeed cure all the ailments that occur in our body. Regular practice of yoga would keep not only diseases away from the body but also keep age away.
Pilates is a comparatively new regime that has been introduced in the early 20th century by a German called George Pilates. Since this boy had been sickly till 14 years of age, he tried to help regain his health and hence invented this regime of 500 plus movements by which the body can become stronger though muscles-strengthening exercises and breathing styles
The Merger – The Yoga and Pilates Exercises
As you can see, basically both the exercises act on the same principles. Yoga however, being so very old has proved its worth time and again. Yoga does help the body to cope with any ailment internal and external. On the other hand Pilates ensures that body becomes like an arrow in a quiver – strong and balanced. The yoga and Pilates exercise merger combines the strength of these exercises under one roof, making it easier for people who are fans of both regimes to pursue both.
No sooner than this yoga and Pilates exercise commences that you will indeed experience great inner peace and alertness of mind and body. Pilates is exceptionally good for improving the muscle power, and hence even doctors recommend the exercise to people who have weak backs, leg pain and other such problems.
The yoga and Pilates exercises ensure that the mind is also part of the overall exercise regime. The mind needs to be molded into controlling harmful thoughts that occur in our minds all the time. Both the yoga and Pilates exercises concentrate on harnessing the power of the mind into self-healing and also suggest techniques for calming down.
The joining of yoga and Pilates exercise becomes extremely useful when a person pursues this regime on a daily basis. Of course, it is helpful when the exercises are done two to three times a week too, at regular intervals. However, if you want to see real results, you have to concentrate hard in adopting, practicing and understanding the philosophy that upholds these two exercise regimes.
The yoga and Pilates exercise will not only help in relaxing the body, but also has a tremendous impact on the mind; which is one of the most sought after characteristics.